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  • Five Reasons to Start Lifting

    Five Reasons to Start Lifting

    Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a variety of ways, such as using machines, free weights, or your own body weight. Various options for li...

  • Toughness


    Toughness is a word that gets thrown around a lot and often has different meanings to different people.  What is toughness in the basketball context?  Is it being physical? Is it being aggressive? What does a tough player "look" li...

  • New Season Starts

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    A new season is upon as the weather turns quickly from fall to winter.  All of our instruction al programs are at capacity and up and running!  We are excited to welcome a new group of athletes and some new coaches to our ranks.&nb...

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