Latest News
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Five Reasons to Start Lifting
January 16th, 2020
Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a variety of ways, such as using machines, free weights, or your own body weight. Various options for li...
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Toughness
January 13th, 2019
Toughness is a word that gets thrown around a lot and often has different meanings to different people. What is toughness in the basketball context? Is it being physical? Is it being aggressive? What does a tough player "look" li...
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New Season Starts
November 16th, 2018
A new season is upon as the weather turns quickly from fall to winter. All of our instruction al programs are at capacity and up and running! We are excited to welcome a new group of athletes and some new coaches to our ranks.&nb...