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  • Five Pillars of Player Development

    Five Pillars of Player Development

    There are Five Pillars of Player Development


    At Rangers Basketball Club we are dedicated to developing the whole athlete.  To be able to succeed in the sport there are five pillars that have to be trained and...

  • Five Reasons to Start Lifting

    Five Reasons to Start Lifting

    Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a variety of ways, such as using machines, free weights, or your own body weight. Various options for li...

  • Toughness

    Toughness

    Toughness is a word that gets thrown around a lot and often has different meanings to different people.  What is toughness in the basketball context?  Is it being physical? Is it being aggressive? What does a tough player "look" li...

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